9.30 – 10.30am Saturdays, West Hill Hall

Through breath control and mindful movement, you will explore the pathway to finding new strength and create energy as Caz guides you through a rejuvenating Vinyasa yoga sequence.

From beginners to confident yogis, you are all invited to discover and share in the benefits yoga can offer your body and mind. All you need is a mat (some spares are available to borrow) and the willingness to appreciate the moment.

‘Be happy for this moment. This moment is your life.’ Omar Khayyam.

Visit www.facebook.com/cjyoga7 or contact Caz: 07515 805228 for more information. Pre-booking is essential – please email cjyoga@yahoo.com to confirm your place by 9am on Thursday mornings. Please wear loose, comfortable clothing. Classes are £8.

Caz attended her first yoga class six years ago after reading about the health benefits mindful practice can have on the body and mind. She was hooked from the moment she stepped on a yoga mat and felt that empowering sense of ‘home’. This passion for yoga – and the sense of calm, progression, achievement and fun it encompasses – took Caz on an immersive journey to Rishikesh, India, the spiritual yoga capital of the world. Here, she completed an intensive 200 hour Vinyasa Yoga Teacher Training programme. Sharing this privileged philosophy of yogic practice, Caz will lead you through the visual focus points, energy locks (channels) and breath control to maximise the benefits the postures in her creative sequences provide.

The classes will encourage you to discover the important connection between mind and body; to outshine the worth of any typical physical workout.