The Row Room, Bath Street, offers 40 HIIT (high intensity intermitted training) rowing classes for up to 8 people across 6 days a week, and also soon launching, Brighton’s only YogaBeats classes.

The high-spec studio space is kitted out with ambient lighting which changes throughout the lively classes to set the pace for rowers, and the trainer provides a varied circuit to work through to keep the energy up! The Row Room also offers private one-to-one sessions for those looking for a more bespoke training programme.

Founder of The Row Room and local entrepreneur, Chrissie Tedora says, “As a personal trainer I know the huge health benefits of the rower and how it can be used by people of all degrees of fitness and age. After 5 years of dedicated personal training, I saw a gap in the market for a rowing studio where I could offer a 360º solution to people’s fitness needs. Lasting just 25 minutes, the class offers a full body and cardio workout, making it the perfect option for busy people on the go.”

Classes cost just £7 each or £50 per month gives you unlimited access and the first session is free! For more information visit: therowroom.co.uk