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Pilates at West Hill Hall

To mark the start of the summer holidays HD Pilates brings you 2 special workshops at West Hill Hall:

Thursday 7th July 

Pilates with the band with Keri Lummis:

6pm Beginners-Improvers

7pm Intermediate

Join Keri for a pilates flow class using the theraband. The band csn be useful for assisting many pilates movements as well as providing resistance for some exercises. Strengthen and lengthen your body!

Thursday 14th July

Pilates with the Ball with Helen Douglas

6pm Beginners-Improvers

7pm Intermediate 

Join Helen for this flowing class using the overball. We use the ball in the class to increase range of movements, support our bodies, and increase the understanding of the exercises. This is a feel good, dynamic workout.

Workshops £10 per class

Please contact Helen on helsdouglas@hotmail.com to book your place. 

07970047799

HD Pilates

www.hdpilates.co.uk

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