To mark the start of the summer holidays HD Pilates brings you 2 special workshops at West Hill Hall:
Thursday 7th July
Pilates with the band with Keri Lummis:
Join Keri for a pilates flow class using the theraband. The band csn be useful for assisting many pilates movements as well as providing resistance for some exercises. Strengthen and lengthen your body!
Thursday 14th July
Pilates with the Ball with Helen Douglas
Join Helen for this flowing class using the overball. We use the ball in the class to increase range of movements, support our bodies, and increase the understanding of the exercises. This is a feel good, dynamic workout.
Workshops £10 per class
Please contact Helen on email@example.com to book your place.