Category: Health Matters

Be well, stay well

Why Come Clowning?

TO CONNECT TO others and yourself; to open yourself to share vulnerability and explore the human condition; to see the possibilities of what lies on the other side of fear through being. Drop your seriousness, give your Inner Critic time off, open yourself to wonder and reconnect with […]

On Perimenopause

THE RUN UP to menopause can last for years; this is called the peri-menopause. It can be a very tricky period of our lives, which can start usually in our 40s, but some women can experience it in their 30s. The most obvious sign is that our periods […]

How to Manage Stress

Tired all the time; problems getting up in the mornings; sugar cravings; mood swings; dizziness; anger; short temper? These are some of the symptoms of adrenals working overtime. Adrenals sit on top of the kidneys and produce a variety of hormones, including stress hormones. When we feel stressed, […]

Grassroots Suicide Prevention

Real Talk Saves Lives TO SHOW SUPPORT for Cancer Research people wear yellow daffodils. For endangered Rhinos people run marathons dressed in elaborate costumes. But for suicide, the biggest killer in men under 50, many people still talk in hushed tones and skirt awkwardly around the subject, seeing […]