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Ten Top Tips For Better Health

I feel like exercising

  1. Try to use pure skin products. Why? 60% of what you put on your skin goes into your bloodstream.
  2. Try not to skip meals. Why? It slows metabolism so you could put on weight; and causes a dip in blood glucose levels, leading to fatigue.
  3. Buy organic vegetable juice to have daily or get a juicer. Why? It alkalises your body, making you less susceptible to disease.
  4. Drink at least 1.5L water daily. Why? It transports the toxins removed by your liver out of your body.
  5. Have enough zinc. Why? It boosts your immune system. It’s found in oysters, red meat, poultry, nuts and seeds; or take zinc tablets.
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