Tag: mindfulness

New at the Hall

Dragon Style Kung Fu Fridays 6.00pm – 7.30pm The Dragon Martial Arts Association provides authentic, traditional Chinese kung fu, tai chi and qi gong instruction for students of all ages and abilities. Personally sanctioned by the Dragon Sign Athletic Association and the Cheung Kwok Tai Wushu Association in […]

New at the Hall – Mindfulness

8 week Free Mindfulness Course From 21 May to 9 July 11-1pm With Southdown Brighton and Hove Mental Health Recovery Services Research has shown that mindfulness practised regularly can help with a range of physical and emotional difficulties including stress, pain, anxiety and depression. The National Institute for […]