THE RUN UP to menopause can last for years; this is called the peri-menopause. It can be a very tricky period of our lives, which can start usually in our 40s, but some women can experience it in their 30s. The most obvious sign is that our periods go a little crazy. To clarify, we enter menopause when we haven’t had our periods for at least 12 months. But don’t worry, it is possible we can skilfully and successfully help to manage the process. Continue reading On Perimenopause →