Pilates is a mind-body exercise method designed to stretch, strengthen, and balance the body. Pilates strengthens all the muscle groups, but particularly the deep ‘core muscles’ which are so important to both our posture and our overall health and well-being. It works by using controlled, yet fluid movements, alongside a specific breathing pattern to reinforce correct spinal and pelvic alignment. The result is a longer, stronger and more flexible body. The exercises can even change the way we move, giving us improved posture, greater body awareness and alignment. Continue reading What is Pilates? →