Overtraining, overworking, traumas and stress can all drain your adrenals, to the extent that this may affect your performance and your health. Do you rely on coffee, sweet foods or a hectic schedule to push you through the day? Or perhaps you have low energy, or hyper energy, aching muscles or joints, low blood pressure, low sex drive or find it difficult to deal with stress. If you carry on in this direction, you run the risk of not just poor sports performance, but also chronic fatigue, hormonal problems ranging from infertility to depression and a host of other health problems.
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