When you’re dealing with sprains, breaks, cuts and inflammation, nutrition isn’t necessarily the first thing that comes to mind. And yet your body needs more nutrients than ever at this time to provide raw materials and co-factors, both for its immediate response to injury, and for the entire wound healing process.

In fact, with a diet that is supportive of your tendons, muscles, bones and other tissue, you may be less likely to injure yourself in the first place – be it from sports injuries, repetitive strain injury or breaks resulting from weakened bones.
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