Category Archives: Features

Gut instinct

How do we build a robust immunity?

Immunology has over the years been a fast developing field. It is clear to all of us today more than ever that building strong immunity will be something to strive for as it is the key to keeping dis-ease at bay.

The immune system is a complex integration of synergistic segments that are continuously bombarded by stimuli – from both internal and external sources. If we want to truly support our immune system we need to have a long look at our lifestyle, diet, exercise regime, stress management and sleep patterns. More stressed we are more the body uses vitamin C. If we don’t sleep enough less time the body has to repair and we are also likely to go for more alcohol or caffeine which are not helping. Movement of any kind is important to keep the lymphatic system healthy which produces B and T cells which are the special forces of the immune system. Many of us are now shifting our priorities around self-care. We want to feel calmer and are more intrigued about our immunity and about our body and health in general. These are good signs.  

Eating more plants and fermented food like fruit, vegetables, legumes, nuts and seeds are rich antioxidants and will help with decreasing inflammation in our bodies by fighting free radicals. Berries are rich in phytonutrients anthocyanidins which support the fight against bacterial, viral and fungal infections. They contain plenty of fibre which will support your gut function populating it with good bacteria which in turn can improve your immunity. Our gut contains 2/3 of the body’s immune system and it is the largest barrier against the outside world together with our skin. 

Book your free 20 minute chat with Helena to discuss any of your heath concerns and how she might be able to support your health. Please email helena@nutritiouspantry.co.uk to book your space.

Helena Taylor

Lockdown Poem: Like Riding A Bike

Like riding a bike

 

We do half-moons around each other’s

personal safety circles,

past carbuncled stumps, potholed

pavements, car bonnets.

 

Yet, pure-as-glass children

still shout out to strangers,

amidst this absence of playful

passing bys and high-fives.

 

We have to shrug it off,

this yearning for touch.

Back and forths across park fields –

must postpone hugs.

 

Where does it end?

Where is the line crossed?

If a learning-to-ride child

wobbled and then flopped

 

off their bike –

knees all scuffed –

would we stop and pick them up?

They’re learning too,

 

all these new rules,

the sliding scale of age,

teachings of temporary measures.

Would exuberant youth

 

stick out a palm to

the two-metre long

reach of help and refuse?

Picking up their bikes,

 

no shrieks, return to size-four feet

to hop back on the seat

and go again.

 

 

Christy Hall

www.mybrowblog.co.uk/

 

 

Lockdown Food: Chilli Pickle

It’s been a cook’s dream, these last few months of Lockdown, a chance to rifle through new recipes, follow our favourite chefs on Instagram Live and finally nail that sour dough. It seems that time and incarceration has finally taught Britain how to cook. But two months of isolation with a 21-year-old vegetarian daughter and a pescatarian husband has left me salivating for a locally sourced, high welfare pork belly, lamb shank or butter-soft tenderloin.  We (ok, I) have a rule in our house: one dish at any one mealtime. The days of cooking pasta for the kids, fish for husband and meat for me are way gone; eating these days is for grown-ups.

Except when we get a take-away.

Ah the joys of a banquet of bowls of steaming spices and mix and match flavours, a treat I’d thought was on hold in these days of empty restaurants and furloughed chefs. ‘Park by the Waggon and Horses and we’ll bring it up’ said Dawn from The Chilli Pickle, our favourite Indian with its dishes drawn from the Sperring’s annual family adventures across the sub-continent. I’ve listened to their stories of the long drives and extraordinary finds across India as they follow tips and hunches and head to hill stations and toddy shops, beach shacks and street markets to find the best food in off-road India and bring it back to Brighton; it’s why it’s always in the top 20 Brighton Best Restaurants.

It’s heart breaking to look at that list and wonder if the chefs and teams that work so hard to bring Brighton such extraordinary variety and quality will recover.

So what a glorious treat to find The Chilli Pickle open for take-away. And of course, it’s not just any old take-away; they’ve been delivering since before Deliveroo came to town, their dishes prettily divided into sweet little railway trays, inspired by those served on the long train journeys still so much a part of Indian life and which Alun and Dawn first discovered on their honeymoon.  We peeled them open to find Jed’s Keralan fish curry and Loulou’s aubergine and peanut curry while my Old Delhi tandoori chicken breasts on the bone were too unwieldy for such pretty compartments, and oozed fenugreek butter into tin foil which I drizzled into my fluffy basmati.

Tonight, we’ll be back to beans, Mexican black, Italian cannellini, French flageolet or English carlin, always delicious with endless herbs, spices and sauces to make dinner time a treat.  But a Thursday night Chilli Pickle while West Hill claps for the NHS? I think it could become a thing.

 

17 Jubilee Street BN1 1GE

Thechillipickle.com

01273 900383

 

Gilly Smith

Lockdown Music: Kitchen disco, Brighton style

“What does a DJ do when they can’t DJ? They get creative. Covid-19 has set us all back socially and kept us housebound, but for me it involves more than not being able to go out and let off steam. It has impacted my livelihood.

Since the lockdown I’ve had to find ways of keeping myself entertained as well as maintaining my passion for playing records- and, of course, earning a crust.

One of those ways has been to DJ online every Friday, usually via my Instagram Live (if I don’t get booted off for copyright issues). The idea behind these online DJ sets is that each week I will name two genres for my Instagram followers to vote for. Once a genre has been chosen, I’ll select my records for the set. When Friday evening arrives, my ever-lively girlfriend Rebecca and I will begin to entertain the troops. Rebecca is my hype girl. Basically, she’s the Bez to my Shaun Ryder or the Flava Flav to my Chuck D. We like to keep it fun and interactive so we’ll often respond to comments and openly encourage requests. The third member of the DJ crew is Cleo, our large cat.

The other string to my bow is painting. My art is inspired mostly by the pop-artists – Patrick Caulfield and Duggie Fields particularly.

I take commissions and most of my work so far has been portraits of people who have commissioned them. I’m constantly working through a backlog of commissions, but I’m always open to more. Painting really is so therapeutic, and we’re working on a new collection, inspired by Cleo walking through the wet paint”.

Henry Padgham-Wickett

Instagram: @_henry_wp

Facebook: Henry WP

Henry Pic

The Flour Pot

When the Flour Pot café in Seven Dials was forced into lockdown at the end of March, there was little warning. Like the rest of the city’s hospitality industry, its team had to think quickly. Loulou Tamadon-Nejad is the communications manager at Flour Pot’s seven stores across Brighton; ‘Overnight, we had to come up with a new model’, she said. ‘We still had our vans and our drivers, so we realised that we could quickly change to a home delivery service while still selling bread, pastries and essentials such as milk, butter and eggs for customers willing to queue to buy them through the window.’  As friends and neighbours faced going out of business, Loulou and her team offered to sell and deliver their goods too. You can now buy flowers from Gunn’s the Florist, Smors hummus, cheese from the Cheeseman and Curing Rebels charcuterie from your local Flour Pot cafes.

But it wasn’t just its own survival that The Flour Pot was thinking about; it is part of a city-wide campaign to feed Brighton’s hospital staff via the Facebook page, Brighton & Hove NHS Food Bank which coordinates local food and drink businesses as well as individuals in feeding the health workers on the front line of COVID-19. Its recent fundraiser, Brighton and Hove Feed the NHS aimed to raise £5,000 when it launched in early April with prizes worth over £10,000 including a cocktail masterclass and chef-cooked meals at the winner’s home, but smashed its goal by 322% with over £16,000 donated in just one week. By the beginning of May, they had raised nearly £40,000 which now provides 4 meals a day to the Royal Sussex in Brighton and the Princess Royal in Haywards Heath.

Set up in March by Simon Livermore from Hove and Seven Dials resident Petra Exton, the Brighton & Hove NHS Foodbank began by providing food and groceries to NHS staff during the battle against Coronavirus. But it quickly attracted the attention of the Brighton Restaurants Association and its members and now delivers four delicious meals 24 hours a day to the front-line Critical Care team at the Royal Sussex County Hospital (RSCH) in Brighton and the Princess Royal in Haywards Heath, a total of 4,300 meals a day.

Founder of the Brighton & Hove NHS Foodbank, Simon Livermore said: ‘It started off as a nice idea to send basics like rice and beans to staff who were suddenly too busy to eat, but ity seemed like everyone wanted to do something.’ Simon and Petra also realised that accepting offers from local restaurants would be a way of keeping them in the public eye during lockdown at what seemed an impossible time for the industry; ‘Nurses were telling me that they’d love their burrito bowls with fresh salsa from La Choza or a curry from Easy Tiger so much that they’d order a take-away from there on their night off’ said Petra ‘It was a way of helping both NHS frontline staff by feeding them amazing food and supporting local businesses.’

Simon and Petra have been overwhelmed by the love shown on the Facebook page; ‘I’ve shed tears on many occasions,’ said Simon. ‘This is not just about putting food in their bellies. It’s about morale.’

 

Gilly Smith

Nurse from the Royal Sussex tucks into a BagelMan bagel