9.30 – 10.30am Saturdays, West Hill Hall

Through breath control and mindful movement, you will explore the pathway to finding new strength and create energy as Caz guides you through a rejuvenating Vinyasa yoga sequence.

From beginners to confident yogis, you are all invited to discover and share in the benefits yoga can offer your body and mind. All you need is a mat (some spares are available to borrow) and the willingness to appreciate the moment.

‘Be happy for this moment. This moment is your life.’ Omar Khayyam.

Visit www.facebook.com/cjyoga7 or contact Caz: 07515 805228 for more information. Pre-booking is essential – please email cjyoga@yahoo.com to confirm your place by 9am on Thursday mornings. Please wear loose, comfortable clothing. Classes are £8. Continue reading CJ Yoga →