When we talk about making changes in the new year, we often fall into the trap of feeling like we need to be a “new version” of ourselves. However, consider this: You are already whole and enough just as you are. As we turn the page into a new year, many of us may feel a little sluggish, a little heavier, a little tired after the Christmas festivities… and there’s no shame in that. It’s all part of the beautiful balance of life. So, let’s start the year with self-compassion and a commitment to nourishing ourselves in ways that feel good. Start Small, Think Big
1.Nourish Your Body with Colour
After indulging, it’s natural to crave lighter and more nourishing foods, but this doesn’t have to mean deprivation or strict regimes. You can embrace balance instead. The key to feeling good after the holidays is nourishment – filling your plate with vibrant, nutrient-dense foods that your body will love.
Think colourful fruits and vegetables, healthy fats, and quality proteins. Make time to really slow down and appreciate the textures, colours and tastes. Allow your food to not only fuel your body but also delight your senses. There’s something so satisfying about eating a plate full of gorgeous, bright colours to lift your mood and fill you with energy. A celebration of life with each bite!
2.Take a Walk
A 30-minute walk outdoors can work wonders. It’s free, it’s easy, and it’s effective. Walking helps with mental clarity, boosts brain function, and gives you a natural dose of daylight to increase serotonin. Spending time in nature is soothing for your soul too, so walk in the forest or by the ocean, if you can.
3.Sip Your Way to Health
We often forget to drink enough water, especially in the colder months, but staying hydrated is one of the simplest ways to feeling better fast. Start your day by drinking a glass of water as soon as you wake up. It helps kickstart your metabolism and sets the tone for a day of mindful hydration.
If plain water feels boring, infuse it with fresh herbs like mint, or slices of citrus and cucumber. And let’s not forget about herbal teas. They’re a wonderful way to hydrate and soothe yourself in the colder weather. Right now, I’m loving Yogi Tea for a lovely way to warm up, hydrate, and give my body a little Ayurvedic TLC.
4.Move in Ways That Make You Smile
The gym isn’t for everyone, and movement doesn’t have to feel like a chore. It’s best to embrace activities that make you feel good. Whether it’s dancing, hiking in nature, or yoga – find something that brings you joy and makes you feel alive. Forget about what’s trendy or what you should be doing. It’s about what makes you feel good, what gets your heart pumping and your body moving in a way that feels natural.
I’ve personally fallen in love with outdoor swimming in my forest health club – I started it during the pandemic and haven’t looked back.
5.Sleep: Your Secret to Wellness
When you sleep well, everything else falls into place – your energy, focus, mood, and even your cravings. If you’re not getting the restful sleep you need, it’s time to make some adjustments.
Create your own sleep sanctuary. Make your bedroom a peaceful, calming space that helps your body wind down. Stop using screens one to three hours before bed, dim the lights, and perhaps enjoy a cup of herbal tea or a calming bedtime routine. When you treat sleep as a priority, you’ll start to notice how much better you feel during the day. During the winter months to support optimal circadian rhythm, I recommend using a Lumie Lamp beside your bed to simulate the setting and rising of the sun.
6.Top Up Your Stress Kitbag
Stress is inevitable, but how you handle it makes all the difference. One of my priorities across the week is to top up my stress kitbag – a collection of activities that calm me down and help me relax and build stress-resilience. Whether it’s walking by the ocean, meditation, or snuggling up with a furry friend – these top up my tool bag when life feels overwhelming.
Everyone’s kitbag is different, and that’s what makes it powerful. Fill yours with whatever makes you feel calm and use it whenever you need to ground yourself.
7.Enjoy The Journey: Celebrate Every Step
Lastly, let’s make this year about progress, not perfection. Every step forward is worth celebrating. Did you choose a nourishing meal over a quick snack? Celebrate that! Did you take a walk outside for some fresh air? Celebrate that too! Small victories, when celebrated, pave the way for big transformations. This is your health journey – encourage yourself and be your own best cheerleader.
So, as we step into 2025, let’s choose a path of self-love and balance. No pressure, no rush – just a gentle journey towards a healthier, happier you. Here’s to making 2025 your best year yet – one small, joyful step at a time.
Happy New Year, friends.
Jo Rowkins is a Nutritional Therapist at Awakening Health. She uses nutrition and lifestyle medicine to help people align with a healthier way of living. She specialises in helping people who are feeling stressed, and women for hormonal balance.
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